A LITTLE BIT ABOUT ME

My name is Amanda, the founder of The Wave Wellness. I am a certified personal trainer and yoga instructor who specializes in pre/post natal training as well as training women of all ages. I am here to support you through all stages of life! I fell in love with fitness at a young age, but it is the multiple avenues that you can take fitness that have kept me interested all these years. I love seeing women reach their goals as their body changes throughout the different phases of life. 

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I created The Wave Wellness as a safe space for women to exercise in a way they feel comfortable. I hope this space provides you with the opportunity to step outside your comfort zone in the most comfortable way.